Frequent hunger, is it a sign of serious illness? Feeling hungry is a natural thing that occurs after doing various activities in daily life that makes the body tired and lacks energy. But if some people eat a lot and feel hungry often even though they just ate a short time ago, it is worth wondering if it is a warning sign of the body or not. The causes related to feeling hungry often range from normal causes to various conditions or diseases that affect the body.
The reasons for frequent hunger may be due to:
food
Different types of food have different effects on hunger. Eating high-fat, sugary foods or simple carbohydrates such as cookies, white bread, bakery goods, fast food, etc., which have been modified, refined or seasoned to give them an appealing taste and color, are popular with many people. ufabet http://ufabet999.app However, eating a lot of these types of foods can easily cause frequent hunger because blood sugar levels rise quickly and the body cannot burn them for energy in time.
Choosing a balanced diet based on nutritional principles will help reduce hunger. You may try to eat foods high in protein, unsaturated fats, or fiber, such as lean meats, fish, dairy products, vegetables, grains, fruits, or various types of beans. This will help you feel full longer. However, if you experience frequent hunger from this cause, you will often find that there are other symptoms, such as constipation, dry, hard, and small stools, and stomach pain.
Taking medication
Certain medications can increase your appetite more than usual, especially antihistamines or antihistamines, SSRIs antidepressants, some diabetes medications, corticosteroids, antipsychotics, and beta-blockers. If you notice a change in your weight after taking your medication and feel hungry more often, it is possible that your symptoms are related to the medication. However, this is only a preliminary assumption. Those who are concerned about weight gain should consult their doctor about the possibility of switching to another type of medication or seek advice on appropriate weight control. However, you should not stop or change your medication without your doctor’s advice, as this can be harmful to your body.
Pregnancy
Another cause of frequent hunger may be pregnancy because the baby is growing rapidly and needs more food. Pregnant mothers in the second trimester or around the 17th week of pregnancy will start eating more than usual to strengthen the mother and the fetus, which results in weight gain. However, you should consult a doctor and be careful not to eat more than the appropriate amount because the baby is very small and does not need the same amount of food as an average adult. And weight gain that exceeds the standard can be dangerous for the mother.
The Institute of Medicine in the United States recommends that pregnant women should gain no more than 1.8-2.7 kilograms during the first trimester, and no more than 0.45 kilograms per week during the second and third trimesters. However, there are other factors that need to be considered that are different for each person, so it is best to consult with your doctor directly about the appropriate weight during pregnancy.
In addition to frequent hunger, there are other signs of pregnancy, such as missed periods, frequent urination, nausea, breast pain, or breast enlargement. If you are concerned or unsure, you may want to try a pregnancy test to test before seeing a doctor.