Eating according to your blood type is a new health approach. That many people are interested in. Because it is believed to help you lose weight and prevent disease. So what types of food are beneficial for people with blood type A and what should they avoid? This article has the answer.
The concept of eating according to your blood type originated from the belief that the food we consume each day has different chemical reactions in each blood type. If we eat food that is suitable for our blood type, it will certainly have good effects on the body, such as efficient digestion, weight loss, and increased energy. However, this concept still needs more research to clearly confirm its effectiveness.
Beneficial foods and foods to avoid for people with blood type A
People with blood group A. And are prone to anxiety. Therefore, they should eat organic, vegetarian or semi-vegetarian foods such as vegetables, fruits, nuts, grains or fish rather than meat.
Examples of foods are as follows:
- Vegetables and fruits, especially green leafy vegetables such as kale or spinach, garlic, onions, ginger, carrots, broccoli, papaya, bean sprouts, cucumbers, blueberries, pineapple or apples.
- Nuts or grains such as soybeans, peanuts, walnuts, pumpkin seeds, barley, etc.
- Seafood and cold-water fish, such as salmon or sardines
- Other types of food such as green tea, goat milk, soy protein such as tofu, olive oil or lemon juice can also be consumed.
In addition, there are foods that people with blood type A should avoid or eat less of, such as:
- Meats such as beef, pork, lamb, duck, fish such as catfish or snow fish, etc., except for chicken and turkey.
- Some vegetables and fruits, such as potatoes, sweet potatoes, yams, eggplants, tomatoes, peppers, mushrooms, melons, oranges, strawberries, mangoes, etc.
- Certain grain products, such as wheat bran, as well as processed carbohydrate products, such as white flour or white bread.
- Other types of food such as dairy products, refined sugar, synthetic ingredients, oils other than olive oil , and various seasonings.
Since there is currently no scientific evidence that can clearly link eating according to blood type, if you want to follow this idea, you should choose to eat all 5 food groups so that your body receives complete nutrients every day. And getting enough sleep. สมัคร ufabet For those who have chronic diseases or are at risk of health problems, you should consult your doctor for advice on eating appropriately and safely every time. As for those who want to eat to lose weight, they should consult a doctor and nutritionist to plan the most suitable meals for sustainable good health.