What can you do with onions? Today, follow us to see the benefits of onions, or onions, a versatile vegetable that is inexpensive and almost every home should have in the kitchen because whether eaten raw or cooked, it gives a different delicious taste. Let me tell you that its properties are packed, both in terms of benefits for the body and the benefit of helping to make food more delicious. It can be used to make a variety of dishes. And for anyone wondering if onions can be eaten raw, today we have the answer for you.
Onion or onion is one of the bulb plants. It is an inexpensive vegetable, easy to find in the market and supermarket. And most importantly, onion is a vegetable that is packed with benefits. It has nutrients that are good for the body. And it is also an important ingredient in cooking. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา It helps enhance the flavor and makes food more delicious.
What can you do with onions?
In addition to eating onions for their health benefits, onions are also used as a cooking aid. They are one of the kitchen secret items that are very good for the heart, such as:
- Tenderize Meat: Use raw onions to marinate meat to make it more tender. It can be used with pork, beef, and other red meats because raw onions contain enzymes that help tenderize the pork.
- Helps reduce the smell of meat. Marinating meat with onions not only helps to make the meat softer, but also helps to reduce the smell of meat very well.
- It helps soften the bones and make them more delicious when boiling onions with pork bones.
- It can be used in a variety of dishes, whether eaten fresh in salads, salads, guacamole, or cooked. Whether it is boiled, stir-fried, curry or fried, it can be used in every menu.
Benefits and properties of onions
- It is an antioxidant. Onions are high in antioxidants , especially in the flavonoid group, Quercetin, which helps reduce and prevent cell inflammation.
- Helps prevent and relieve cold symptoms because onions contain a high amount of vitamin C, which helps strengthen the body’s immune system.
- Helps protect the heart. Onions help reduce triglycerides and cholesterol in the body, which are the causes of heart disease. In addition, onions help control blood fat levels and improve the functioning of blood vessel cells, reducing the risk of heart disease.
- Helps control weight. Onion peel extract, which contains quercetin, has been shown to reduce body fat mass and body mass index. Therefore, quercetin in onions may be beneficial for weight control.
- With antibacterial properties, onions can fight potentially harmful bacteria.
- Good for the digestive system and digestive system: Onions are a rich source of fiber and prebiotics, which are essential for the health and functioning of the intestines. Regular consumption of onions helps increase the number of good bacteria in the intestines.
- Helps strengthen the circulatory system to work efficiently and reduces the formation of blood clots.
- Helps reduce blood fat levels. Has properties that help reduce cholesterol. If you eat onions regularly every day, it will help reduce the risk of atherosclerosis. Helps prevent fat from sticking to the walls of blood vessels.
- Helps lower blood sugar levels Helps control blood sugar levels in people with type 2 diabetes. It was found that eating 100 grams of raw onions per day can significantly lower blood sugar levels.
- It is an anti-inflammatory drug that helps stimulate the immune system and effectively reduces inflammation in the body.
- It has anti-cancer properties that help inhibit the growth of certain types of cancer cells. It helps reduce the risk of cancer, such as stomach cancer, breast cancer, colon cancer, and prostate cancer. However, eating onions cannot completely cure cancer.
- Preventing Osteoporosis: It has been found that onions can help prevent bone degeneration and increase bone mass.
- Helps treat asthma and allergies and helps strengthen the body’s immune system.
- Helps kill parasites and worms.
- Helps fight depression and anxiety: Onions may help fight cell damage and chronic diseases caused by stress.
- Helps you sleep better . Onions contain L-tryptophan, an amino acid that acts as a natural sedative. It also helps reduce stress levels, leading to better sleep.
- Helps nourish hair, treat hair loss, helps restore hair to be shiny and helps prevent dandruff and premature graying.
- Helps nourish the skin. Vitamin C strengthens the skin and prevents skin-related infections.