Benefits of 5-colored fruits and vegetables. I believe many people already know how eating fruits and vegetables regularly benefits the body. But many people may not know that the fruits and vegetables we eat every day, each color indicates different benefits and properties. So we will tell you about the benefits of 5-colored fruits and vegetables. What does each color help with? Interesting information that health lovers must take note of! Their outstanding points are different. Choose to eat correctly and to the point. Guaranteed to be even better for your health, I’m telling you!
Benefits of 5-colored fruits and vegetables
1. Red fruits and vegetables
- Red vegetables: Carrots, red onions, bell peppers, chili peppers, tomatoes, okra, pink grapefruit, pink guava.
- Red fruits: Watermelon, pomegranate, grapefruit, dragon fruit, ripe papaya, apple, beetroot, strawberry, raspberry, cherry, pomegranate seeds
Benefits of red fruits and vegetables
The highlight of red fruits and vegetables is the high amount of lycopene and betacyanin, which are antioxidants. They have the ability to fight free radicals 100 times more than vitamin E and 125 times more than glutathione. In addition, they help prevent prostate cancer, stomach cancer, and lung cancer. They also help fight breast cancer, colon cancer, uterine cancer, and prostate cancer.
2. Purple and blue vegetables and fruits
- Purple vegetables: eggplant, guava, purple cabbage, star gooseberry, butterfly pea flower, shallots, purple sweet potato, taro
- Purple fruits: blueberries, prunes, blackberries, guava
Benefits of purple fruits and vegetables
The highlight of red fruits and vegetables is the substance anthocyanin, which has the property of destroying substances that cause cancer, stimulating the functioning of cells to deteriorate less, reducing the rate of heart disease, and also helping to nourish hair to be shiny.
3. Green vegetables and fruits
- Green vegetables: Spinach, Chinese cabbage, lettuce, morning glory, kale, cucumber, cabbage, betel leaves, golden shower leaves, broccoli, asparagus, spinach
- Green fruits: Kiwi, avocado, green grapes, guava
Benefits of green vegetables and fruits
The highlight of red fruits and vegetables is the chlorophyll substance. When our body consumes it, it becomes a precursor for the production of red blood cells for the body. Eating it makes us feel refreshed. It helps fight free radicals and prevents cells in the body from being damaged. And It also reduces the risk of cancer. It also helps with excretion.
4. Orange and yellow vegetables and fruits
- Orange vegetables: Carrots, sweet potatoes, lemons, turmeric, lemons, bell peppers
- Orange fruits: papaya, pumpkin, orange, pineapple, jackfruit, persimmon, durian, passion fruit, mango, star gooseberry
Benefits of orange fruits and vegetables
The highlight of red fruits and vegetables is beta-carotene, which helps reduce cholesterol, reduce fat in the blood vessels, helps brighten the skin, and maintains moisture for the skin. In addition, there are flavonoids and lutein, which help nourish the eyes and maintain the health of the heart and blood vessels.
5. Vegetables and fruits, white, light brown
- White vegetables: soybeans, Job’s tears, ginger, galangal, garlic, radish, white sesame seeds
- White fruits: Jujube, Langsat, Water chestnut, Longkong, Rambutan, Lychee, Sapodilla
Benefits of white fruits and vegetables
The highlight of red fruits and vegetables is the substance เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, which is a substance in the flavonoid group that helps reduce inflammation and helps maintain blood sugar levels. In addition, there are substances such as synaptic acid and allicin, which have antioxidant properties that help prevent high blood pressure and cardiovascular disease. Importantly, it also helps reduce blood fat.