A collection of exercise to easily reduce belly fat at home.

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If you are someone who wants to exercise to reduce belly fat but have no time for work or traveling on the road, every time you go to the gym you have to calculate again and again whether it is worth it or not. Try changing to exercising at home. It is easy and can be done without equipment. For those who are starting to exercise, you can do it even while watching TV or in your free time, even for just a short time. Make it a daily routine and choose to eat food and get enough nutrients. It will help your body to be strong and reduce excess belly fat easily. Just start doing it.

8 easy exercises to do at home

Pose 1 Jump up Burpee

Helps in exercising to reduce the belly, tightens the stomach area, arms and shoulders: separate the legs, stand straight at a perpendicular level with the floor, arms at the sides of the body, bend down, lean forward, use your hands to support the floor, flick both feet out to the back, separate the toes. For beginners, you may not have to go all the way down like with push-ups. You should not overdo it or speed up doing it because this position has impact. 

Pose 2 Lunges

This is a stepping pose that helps tighten the muscles in the front of the thighs and the muscles in the hip area: Stand up straight, step one leg forward, bend your knees until your knees form a 90-degree angle, keep your back straight, hold for about 2 seconds, return to the starting position, สมัคร ufabet repeat on the same side or switch sides. You can do 10-20 times on each side, 2-3 sets. 

Pose 3 Mountain Climber

Helps tighten the abdominal area and strengthens the core muscles: Start with push-ups, straighten your knees and hips, bend your knees at 90 degrees to your hips, then switch to bending the other knee at 90 degrees to your hips. Alternate both legs, similar to climbing a mountain. Repeat 10-15 times, 2-3 sets. 

Pose 4 Plank

Easy way to reduce belly fat, helps tighten muscles in every part of the body, especially the belly, hips, thighs and arms: Lie face down, bend your arms and place your palms on the floor, stretch your arms, push yourself up and hold like a push-up. Be careful, this position is not suitable for people with high blood pressure. 

Pose 5 Push-Ups

Chest exercises or push-ups are simple exercises that are very good to do at home. They help to tighten the muscles in the back, arms, shoulders and chest: Bend your knees on a flat surface with your feet together. Lean forward with your palms on the floor. Lower yourself down. Use the strength of your upper body muscles to push yourself up until your arms are fully extended. Your upper back, lower back, buttocks and legs are in a straight line. Slowly lower yourself down and repeat. Focus on keeping your back straight. For beginners, you can do it on the floor or by placing your knees first. You can find an exercise mat or cloth to put on the floor to prevent slipping or do it on a table or chair. 

Pose 6 Reverse Crunch

Lower abdominal exercises help tighten the lower abdominal muscles and especially help build abdominal muscles: Lie on your back with your body straight on the floor, place your arms at your sides, hands facing down. Bend your knees to the floor, toes together, lift them up and tighten your abdominal muscles. Push your knees back into the starting position. 

Pose 7 Sit-Ups

Helps tighten the abdominal area: Bend your knees, cross your arms over your chest or clasp your hands behind your head, tighten your abdominal muscles, and lift exercise your body up. 

Pose 8 Squat

It helps in managing the thighs and tightening the hip area. Anyone who sits watching TV or sits still for a long time can do it. Just stand straight with your legs spread apart and bend your knees down to a 90-degree angle. You may spread your arms in front of you to help balance yourself. Stretch up again. Do 10-15 times, 2-3 sets, or time 15-30 seconds. For those who are skilled at practicing, you can use a resistance band to tighten the muscles on the outside or side of the buttocks.