5 easy ways to avoid “oily food“
Today’s diseases are bad for you. Important factors do not come from much genetics. But from eating habits and living our lives. The more someone who likes to indulge. but regardless of the consequences that will occur Realizing it again, I had to go to the hospital. Wouldn’t it be better if we started living a healthy life simply by reducing “oily food” that is the main cause of many diseases such as obesity, fat that clogs the arteries, fatty liver, and others? Report from ufabet https://ufabet999.com
5 easy ways to avoid oily food
Many people want to avoid ingesting more fat than necessary. Because although fat is the main nutrient that humans need, However, it provides high energy and ingesting more than needed can cause various diseases later on.
Here are 5 easy ways you can use to avoid and reduce fat from your diet.
(Choose an easy method. For those with calculations, you have to remember a lot of things. We’ll skip the complicated ones.)
1. Boil, bake, grill, instead of frying.
Many foods do not contain a lot of fat. But when you fry it, the oil used for frying infiltrates into the food.
2. Fry and place on the grill.
If you really want to eat fried food Then put it on a wire rack to drain the oil.
3. Avoid oily food.
Porous foods absorb oil well. This often causes us to underestimate the amount of fat we receive. Whether it’s crispy snacks that look dry in the bag, omelets, potato chips.
4. Watch out for foods that contain hidden fat.
The biggest problem with avoiding oily food is that many times we don’t know or forget that the food also contains fat, such as stir-fried morning glory (oil floating everywhere + inserted between the vegetables) / dry noodles (oil inserted between the strands) / salad. (oil in salad dressing)
5. Avoid eating fast food or bakery food or research before eating.
Many fast foods have fat mixed in them. Whether it comes from animal fat, milk fat, or vegetable fat in the oil used for frying.
Bakery also has fat that comes in the form of cream/fat mixed with flour.
Therefore, if we want to avoid oily food Want to avoid fat in food You may have to avoid these menus altogether.
In the case where it is unavoidable For example, there are only fast food restaurants in the whole neighborhood. We have to find information first about which menu items have less fat.